7 Foods You Should Avoid Consuming with Coffee

Coffee is a beloved beverage for many, often consumed first thing in the morning or during mid-day breaks. However, pairing it with certain foods can lead to unpleasant effects on your body. Here are seven foods you should avoid consuming with coffee, especially for those of us in the Philippines.

1. Citrus Fruits

While a fresh orange or a slice of pomelo might seem like a great idea, the acidity in citrus fruits combined with the acidity in coffee can cause digestive discomfort. This can lead to heartburn or an upset stomach, making your coffee experience less enjoyable.

2. Dairy Products

Dairy products like milk and cheese can be a problematic combination with coffee for some people. The acidity in coffee can cause the proteins in dairy to curdle, leading to an unpleasant taste and texture. Additionally, those who are lactose intolerant might experience digestive discomfort when combining the two.

3. Alcohol

Mixing alcohol and coffee is a bad idea for several reasons. Both substances are diuretics, meaning they can dehydrate you quickly. Additionally, alcohol can intensify the stimulating effects of caffeine, which can lead to an increased heart rate and other uncomfortable side effects.

4. Carbonated Drinks

Soft drinks and other carbonated beverages can cause bloating and gas, which can be exacerbated by the acidic nature of coffee. Avoid pairing your coffee with a soda or sparkling water to keep your stomach happy.

5. Leafy Greens

While healthy, leafy greens like malunggay (moringa) and kangkong (water spinach) can interfere with the absorption of certain nutrients when consumed with coffee. The tannins in coffee can inhibit the absorption of iron, so it’s best to separate these items from your coffee consumption.

6. Red Meat

A delicious tapa breakfast might be a staple in many Filipino homes, but consuming red meat with coffee isn’t the best combination. The proteins and iron in red meat can be difficult for your stomach to digest when paired with the tannins and acids in coffee, leading to potential digestive discomfort.

7. Sugary Snacks

While it might be tempting to enjoy your coffee with a piece of ensaymada or a slice of leche flan, the high sugar content can cause a rapid spike and subsequent crash in your blood sugar levels. This can leave you feeling tired and sluggish rather than energized and alert.

Conclusion

Coffee is a wonderful drink that can be enjoyed in many ways, but it’s important to be mindful of what you pair it with. By avoiding these seven foods, you can ensure a more pleasant and healthful coffee experience.

Stay mindful, and enjoy your coffee to the fullest!